101 West Main Street, Pipestone, MN 56164 | Phone: (507) 825-3100 | Fax: (507) 825-5810 | Mon-Fri 8:30am - 5:30pm | Sat 8:30am - 3:00pm | Sun Closed

Manténgase sano!

  • Posted May 11, 2026

8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain

A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.

El servicio de noticias de salud es un servicio para los usuarios de la página web de A and S Drugs gracias a HealthDay. A and S Drugs ni sus empleados, agentes, o contratistas, revisan, controlan, o toman responsabilidad por el contenido de los artículos. Por favor busque consejo médico directamente de un farmacéutico o de su médico principal.
Derechos de autor © 2026 HealthDay Reservados todos los derechos.

Compartir

Etiquetas